– Ralph Waldo Emerson

As I’ve gotten older, I’ve come to deeply appreciate the wonder and majesty of the mountain landscapes I often admired but took for granted. Despite my adventures in the airline industry, it wasn’t until I became a parent living along the scenic border between Oregon and Washington, that I came to fully appreciate these rocky giants. When I felt isolated as a brand new mom, quietly gazing out at the mountains as I soothed my son, it was the view of Mt. St. Helens from my bedroom window and a towering Mt. Hood on journeys from home that filled me with a sense of peace and groundedness amidst the chaos. Hiking with my bundle of joy in a carrier helped me reconnect with nature, myself, and the world around me as I navigated matrescence.

Despite countless journeys through and around mountain ranges, it is in this phase of my life that I now truly appreciate how each new experience continues to evoke a profound sense of awe and connection with the world, echoing the timeless allure of these natural wonders. I know that no matter where I end up adventuring, just about any mountainous destination will leave me awestruck, grateful, and with stories for years to come. Lately, I’ve been thinking about what draws us as humans to mountain landscapes around the world and diving into some of the breathtaking adventures we offer at Journeys for enthusiastic explorers like me.

What Draws Us to Mountain Destinations?

They Evoke Awe & Wonder

Mountains are symbols of existential quests, challenges to overcome, and places of profound peace and spiritual solace. Their presence is commanding, and their historical and cultural significance is rich. Mountains invoke awe, a powerful emotion that diminishes ego and enhances our connection to something larger than ourselves. Research suggests that regular exposure to awe-inspiring landscapes can boost life satisfaction and decrease stress – which has been my experience. This emotional response is often accompanied by increased feelings of generosity and a sense of being part of a greater whole.

Physical Challenges & Rewards

Mountaineering, trekking, and hiking are activities that demand mental agility and physical endurance. The challenges presented by mountainous terrains encourage a state of flow—where skills are used to their utmost in response to immediate challenges, leading to heightened states of consciousness and clarity. In a flow state, individuals experience a deep focus that temporarily diminishes awareness of other needs and the passage of time. People feel fully involved and lose their sense of self-consciousness, contributing to a state of peak performance and heightened satisfaction. Flow is a powerful state for enhancing performance, reducing anxiety, and improving emotional regulation. A mountain terrain is the perfect place to find flow, and even in those years when I had a baby on my chest, a good hike could get me into that flow state.

Mountains Host Essential Ecosystems

It’s no secret that mountain landscapes are critical for their biodiversity, climate regulation, and water resources, making them vital areas for ecological and geological study. The wildlife in mountain ecosystems is highly adapted to the terrain and conditions and can teach us a lot about our world, even if our animal encounters may be fleeting. For the plant-lover, sustainable foraging opportunities are often abundant and may boast several surprises and learning opportunities.

Historical Cultural Significance & Inspiration

Mountains hold sacred status in many cultures and can be steeped in rich folklore and mythology. For many indigenous communities, mountains are not just landforms but are living entities with spirits. They play central roles in narratives and ceremonies, serving as places of worship, sources of sustenance, and symbols of identity. The reverence for mountains can be seen in practices such as the Incan worship of Apus (mountain spirits) or the Japanese tradition of Yamabushi, who view mountains as places to seek spiritual solace. The stark beauty of mountains also inherently stimulates the aesthetic senses, inspiring artists, poets, and travelers alike.

The spark that started Journeys International was an adventure in the Himalayan mountain range in Nepal (read our story here), where Will & Joan Weber were first inspired to organize a small group trip led by a local Sherpa guide. From that one mountain adventure sprang 45+ years of building local relationships around the globe to facilitate connection & sustainable exploration.

Where to Go for “Peak” Adventure

Today, Journeys International reaches into the far corners of the globe, offering mountain adventures for a range of activity preferences and comfort levels. If you’re looking for an adventure that may get you out of your head, something to challenge and inspire you, one of our premier mountain destination itineraries might do the trick.

The Himalayas

The Himalayas stand as a symbol of awe and spiritual depth, stretching across five nations and home to the world’s highest peaks, including Mount Everest. This vast mountain range is not just a destination for trekkers and climbers; it’s a profound cultural heartland, rich with centuries-old monasteries and the mystic traditions of the Sherpa and other indigenous peoples. The Himalayas offer a journey through dramatic landscapes, from lush valleys and dense forests to the stark beauty of its towering, snow-capped peaks. Here, each step brings a new revelation, offering not only a physical challenge but also a profound personal transformation amidst some of the most spectacular vistas on earth.

Nepal & Bhutan: Gateways to the Himalayas

Nepal and Bhutan offer access to high altitudes and the high spirits of local cultures and communities along the Himalayan mountains. This is just a taste of a few of the trip itineraries Journeys offers to travelers:

• Everest Base Camp Trek and Annapurna Lodge Trek (Nepal): These treks are cultural immersions as much as they are physical challenges, offering an intimate look at the Sherpa community and the diverse ecosystems of the region. Mount Everest, or Mount Chomolungma, is the world’s highest mountain above sea level (29,029 ft) and a bucket-list adventure for explorers of many backgrounds and abilities. The Annapurna Lodge Trek is a great way to explore the Himalayas if you’ve already explored Everest or prefer to explore at lower altitudes.
• Black Mountain Trek (Bhutan): This journey traverses ancient landscapes filled with sacred monasteries, pristine forests, and high-altitude lakes, offering a serene experience deeply rooted in Bhutanese spiritual traditions.
• Festivals of Happiness Rare Journey (Bhutan): Explore what happiness means in Bhutanese culture and how Bhutan’s Nine Pillars of Happiness are woven throughout their lives.

The Andes

The Andes stretch majestically through seven South American countries, with Peru and Ecuador at the heart of its cultural and natural heritage. In Peru, the ancient Inca Trail weaves through cloud forests and past stunning archaeological sites, culminating at the world-renowned ruins of Machu Picchu. This path is a journey back in time, where each stone and passageway tells the story of a bygone civilization. Ecuador offers its own Andean marvels, most notably the Avenue of the Volcanoes. Here, adventurers can traverse the landscapes dominated by towering peaks such as Cotopaxi and Chimborazo, each offering challenging climbs and breathtaking views. These volcanic giants stand sentinel over rich valleys and traditional Andean villages, where life pulses to the rhythm of indigenous cultures unchanged by time. South of these vibrant cultural epicenters, Patagonia’s wild, untamed landscapes provide a stark contrast with its wind-swept steppes, massive ice fields, and the iconic jagged peaks of Torres del Paine in Chile, which continue to attract hearty travelers from around the globe.

Chilean Patagonia, Peru and Ecuador: Gateways to the Andes

Journeys has several exceptional treks across the Andes, each infused with rich cultural history and awe-inspiring natural beauty. Explore the northern part of the Andes to appreciate famous wonders like Macchu Picchu. Or explore further south, where Patagonia offers a dramatic contrast with its remote, wind-swept landscapes.

• Mountain Lodge Trek to Machu Picchu (Inca Trail, Peru): This world-renowned trek takes you through the heart of the former Inca Empire, culminating at the spectacular ruins of Machu Picchu, nestled high in the Andes. Experience the ancient pathways where every step tells a story of the past, set against the breathtaking backdrop of rugged mountain scenery.
• Ecuador Highlands Explorer (Avenue of the Volcanoes, Ecuador): Explore the scenic avenue lined with some of the world’s highest volcanoes. This route offers more than just trekking—it’s an immersion into the vibrant cultures of the Andean highlands. Each volcano presents a unique challenge and a story, revealing the dynamic nature of this land.
• Patagonia Discovery Safari (Torres del Paine National Park, Patagonia): Journey through southern Chile to the most scenic and exhilarating places in the Lake District and Torres del Paine National Park. Known for its iconic “W” trek, this park encompasses massive glaciers, bright blue icebergs, and dark granite peaks. It’s a place where the wild landscape alters your sense of scale and where every view is more arresting than the last.

These are just a sampling of some of the itineraries our team has put together for custom adventures.  There are many possibilities for any journey you have on your mind, so schedule a chat with an Adventure Specialist to plan anything from mountain trekking adventures to more low-key opportunities to appreciate these phenomenal destinations.

The Timeless Lure of Mountains

Mountains inspire a journey like no other—a journey into the self and beyond.  As someone who has experienced the intangible gifts these titans of nature have to offer in my own life, I have several spectacular mountain vistas on my travel bucket list, and I will forever encourage fellow travelers to consider new mountain adventures of their own. Journeys International is happy to help travelers delve deep into these monumental landscapes, equipped with expert guidance and supported by sustainable travel practices. Whether scaling the snowy expanses of the Himalayas or tracing the rugged paths of Patagonia, these mountain adventures promise to renew our awe and respect for the natural world with each step.

The post Magnificent Mountain Destinations to Inspire You appeared first on Journeys International.

As we reflect on the past year and look forward to the adventures that await in 2024, it’s the perfect time to think about your next travel destination. Our own Adventure Specialist team at Journeys International has curated a list of their top destination choices for 2024. We have balanced consideration for excellent local guiding and charming, culturally-imbued, and environmentally sensitive accommodations with our desire to avoid over-touristed areas. From the hidden valleys of Bhutan to the icy expanses of Spitsbergen, each location promises a journey filled with wonder and discovery. Here are our top 10 destinations to consider for your travels next year:

1. Bhutan – Land of the Dragon:

Bhutan, known as the Land of the Dragon, offers a unique blend of ancient traditions and natural beauty. Discover why this Himalayan paradise measures national success in Gross National Happiness through guided eco-travel and cultural expeditions.

2. Botswana – Wildlife & Wilderness:

Immerse yourself in Botswana’s diverse ecosystems and rich wildlife. The Okavango Delta, Moremi Game Reserve, and Chobe National Park await with their breathtaking landscapes and abundant wildlife, offering an unparalleled safari experience.

3. Central Asia – A Tapestry of History:

Venture into the heart of Central Asia, a region overflowing with history, culture, and color. Turkmenistan, Uzbekistan, Tajikistan, Kyrgyzstan, and Kazakhstan each offer a glimpse into ancient civilizations and culturally rich landscapes.

4. Greenland – Arctic Adventure:

Greenland, a destination for the hearty traveler, presents a journey into remote and environmentally sensitive areas. Engage with local indigenous communities and explore the ecosystem of the world’s largest island with the second-largest ice sheet.

5. Madagascar – A Biodiversity Hotspot:

Madagascar is a dream for nature enthusiasts, boasting an incredible array of wildlife, including 110 lemur species, and exotic flora. Experience the island’s unique biodiversity with stays in top ecolodges and nature resorts.

6. Morocco – A Cultural Mosaic:

Travel through Morocco’s imperial cities, the Middle Atlas Mountains, and the vast Sahara Desert. Experience the bustling markets, tranquil desert landscapes, and the rich historical tapestry that Morocco has to offer.

7. New Zealand – Landscapes and Heritage:

Journey through New Zealand’s stunning natural scenery, from pristine fjords to rugged mountains. Embrace the rich Maori cultural heritage and explore the great outdoors in this paradise for adventurers and culture seekers.

8. Panama – A Blend of Nature and Culture:

Panama, known for its accessible rainforests and incredible biodiversity, showcases a myriad of ecosystems. The country is also home to seven native tribal groups that continue to thrive alongside modern communities. Explore two ocean coastlines, the jungle between, the Panama Canal, and thriving cultural life.

9. Sri Lanka – Island of Diversity:

Discover the enchanting island of Sri Lanka with its spectacular coastal beaches, mountainous interiors, and Buddhist holy sites. Delve into archaeological wonders, wildlife parks, and tea plantations for a rich blend of nature and culture.

10. Spitsbergen – Polar Wildlife Wonderland:

Embark on an expedition to Spitsbergen, part of the Svalbard archipelago, for a unique polar exploration with a surprising diversity of wildlife. Witness the Arctic wilderness active with birds and mammals, and understand the impacts of climate change in this remote and icy landscape.

Where do you picture yourself next year?

If you’re eager to start planning your 2024 adventures and want more information about these amazing destinations, we invite you to explore further. Each location offers a chance to create stories that will last a lifetime. Here’s to another year of unforgettable journeys, wherever you choose to explore!

The post 10 Destinations to Visit in 2024 appeared first on Journeys International.

Southeast Asia has captured the imagination of travelers for many decades. It still continues to be a favorite region for exploration and for finding transformative experiences. The region has a deep cultural heritage, stunning landscapes, and rich traditions that captivate visitors. In 2008, I had the privilege of exploring this enchanting region, traveling through Vietnam, Laos, Cambodia and Thailand for three months. My trip included incredible experiences with local people, and I was impressed by the positive impacts of tourism on the communities that I visited.

Reflecting on my Travels Years Later

Now, as I look back on those adventures, it strikes me that my wonderful memories are also interspersed with the recollection of experiences that wouldn’t pass muster according to the responsible tourism standards that have emerged in the region today. It is gratifying to observe the positive changes that have taken place in various aspects of tourism in Southeast Asia since that trip in 2008. These changes are a testament to the power of awareness and the growing commitment to ethical considerations by travelers and local communities. Here are some examples.

Elephant Activities: Exploitation to Sanctuary

One of the most significant transformations I’ve witnessed is in the treatment of elephants. In the past, riding elephants was a popular tourist activity. Elephant parks would also forcibly train elephants to paint pictures and perform tricks using painful and harmful techniques that hurt these magnificent creatures. Thankfully, increasing awareness of the physical and psychological harm of these tourist activities on elephants has led to the rise of elephant sanctuaries. These sanctuaries offer homes to elephants that used to work with tourists under painful conditions, and they prioritize the well-being of elephants. Here, the elephants live in more natural and humane conditions while visitors can still observe and interact gently and responsibly with the animals.

Tailors in Hoi An: Nighttime Rush to Daytime Excellence

Hoi An, Vietnam, is home to a vibrant custom, tailormade clothing industry. It was once famous for offering overnight custom tailoring services. This often led to particularly exhausted garment workers and questionable labor conditions. Shopowners have now collectively shifted the expectations of travelers so that most clothing is produced in about two days, allowing for daytime instead of overnight work.

However, it is worth noting that the custom tailoring industry in Hoi An has also grown increasingly competitive in recent years, with approximately ten times more tailors in town now than when I first visited. This competitive marketplace puts pricing pressure on producers and motivates some business owners to offer “express service.” The rise of Internet order-taking has complicated the industry, too. Many visitors seek the lowest price among several shops, turning fair pay into the newest ethical consideration in Hoi An. From my perspective, I suggest that as long as travelers feel like they are getting a reasonable deal, they skip the hardnosed haggling.

Water Bottles: Single Use to Sustainable Alternatives

The abundance of single-use plastic water bottles in Southeast Asia used to be a common sight. The region was notorious among travel destinations for having a particular glut of plastic trash. However, I’ve been thrilled to see how many more environmentally conscious alternatives have emerged. Many eco-lodges now provide on-site water purification and bottling in reusable containers. An increasing number of tour operators and activity providers provide refill stations throughout the day, making it easy for travelers to carry their own reusable bottles. This move toward sustainability reduces plastic waste, promotes responsible tourism, and educates tourism workers about the importance of reducing their own plastic waste at home.

Traveler Interest: Overtourism to Sustainable Solutions

Communities in Southeast Asia have long sought to benefit from the interest of tourists. Yet, like many tourism hot spots around the world, too much interest in some really special places has caused environmental and social problems with overtourism.

For example, the stunning beach and lagoon at Maya Bay on Thailand’s Koh Phi Phi was featured in Leonardo DiCaprio’s movie “The Beach” in the year 2000 and became a must-visit spot for people seeking the perfect photo of paradise. Over the next fifteen years or so, the thousands of daily visitors and their boats inflicted so much damage to the beach and reef of Maya Bay that park rangers and conservationists worried that the local populations of coral and reef sharks would die out. This story has an encouraging ending, though, because rangers decided to close Maya Bay for about four years to restore the habitat. Now that it has reopened, boats have to dock on the back side of the island, visitors can only wade up to knee-deep, and beach stays are limited to sixty minutes. All visitors are charged a conservation fee. Through proactive intervention, the beautiful beach and its sensitive ecosystem have gotten a chance to recover.

The city of Siem Reap, home to the temple ruins of Angkor Wat, also has well-known overtourism challenges. Although about two million people visit Angkor Wat every year, a fraction of those people will explore the country’s other incredible sights. Meanwhile, the volume of tourists has led to a water shortage in Siem Reap, and the bas relief carvings on the temples are degrading from tourists’ touch. Before the COVID-19 pandemic, the number of tourists overloaded the town’s waste management infrastructure, and the Siem Reap River was filled with trash. These overtourism woes spurred government improvement efforts. Upgrading roads, installing more bike paths, and expanding sewage systems have not only made the city more visitor-friendly but also reduced visitors’ environmental impact. Officials are also working hard to promote longer visits to encourage a deeper connection with the local culture and contribute to a more sustainable economy.

Progress, but Challenges Remain

While we’ve seen significant progress in many areas, there is still work to do to ensure ethical and sustainable tourism continues to expand in Southeast Asia. Here are a few particular areas that I would like to see change through traveler and tour operator choices and advocacy:

Karen Long Neck Tribes: Despite increased awareness about cultural sensitivity and human rights, the Karen Long Neck Tribes in northern Thailand still face restrictions on their movement and autonomy. Advocacy for their rights and livelihoods remains essential.

Questionable Tiger Petting Operations: While some tiger petting operations have closed, there are still reports of unethical practices in Thailand. Travelers should exercise caution and support initiatives that prioritize the welfare of all animals.

Sustainable Transportation: The region needs to continue investing in sustainable transportation options to reduce the environmental impact of tourism. Encouraging the use of bicycles, electric vehicles, and efficient public transport can help mitigate congestion and pollution.

Supporting Local Communities: Travelers can play a vital role in promoting positive change by supporting local businesses and communities. Initiatives that empower local artisans, promote fair trade, and invest in community-based tourism can have a lasting positive impact.

Environmental Conservation: Conservation efforts should remain a top priority. Protecting delicate ecosystems, reducing plastic waste, and promoting responsible wildlife encounters should be central to any tourism strategy.

Having a Positive Impact Moving Forward

Reflecting on my journeys in Southeast Asia, I am heartened by the positive changes that have taken place, thanks to increased awareness and ethical considerations among travelers, tour operators, and local communities. The shift from exploitative practices to more

However, the journey towards ethical and sustainable tourism is ongoing. It requires the continued dedication of travelers, trip planners, operators like Journeys International, local governments, and communities. By supporting responsible travel, advocating for cultural preservation, and respecting the environment, we can ensure that Southeast Asia remains a beautiful and welcoming destination for generations to come.

As travelers, let’s not only enjoy the beauty of Southeast Asia but also strive to leave a positive impact on the places we visit. Together, we can be stewards of change, preserving the wonders of this region while promoting the well-being of its people and wildlife.

About Journeys International

Journeys is an eco-friendly and culturally immersive outbound adventure tour operator and travel consulting company with 45+ years of travel industry experience and a growing network of trusted local tour guides around the world. We specialize in authentic, immersive, and experiential travel and learning for single travelers, couples, families, and small groups. Travelers know Journeys for its commitment to core values, respect for natural spaces, and the ability to facilitate worldwide trips that nurture human and cross-cultural connections. Let our expert Adventure Specialists book you on one of our scheduled Rare Journeys or arrange custom travel plans for you to #adventuredeeper into the world! Explore www.journeysinternational.com or call 800-255-8735 for more information.

The post Positive Change in Southeast Asia Travel: Reflecting on Ethical Tourism appeared first on Journeys International.

The expedition in Antarctica was an amazing experience. After encountering the dramatic landscapes, beautiful blue ice, an array of various penguins, and other wildlife sightings, I didn’t expect a trip exploring the Arctic to come close to matching the wonder and awe experienced on that first polar expedition. I went into the Svalbard, Spitsbergen trip with somewhat low expectations regarding what kind of wildlife we might see in this region of the world. I was pleasantly surprised to find that I was wrong in my assumptions. I am happy to report that my Arctic adventure thoroughly exceeded my expectations, and I would gladly recommend the trip to hearty explorers in the future.

Outstanding Wildlife Viewing in the Arctic

I couldn’t believe the array of creatures we saw while exploring aboard the Ultramarine luxury ship. On the first day out on the zodiacs, we caught a glimpse of puffins roosting on a nearby cliff. I was thrilled to see my first puffin, and from there the trip continued to deliver fantastic sightings. Over 10 days, we saw six polar bears, including a mother and her cub feasting on a walrus. A juvenile bear was quite the entertainer on the ice, throwing a stick in the air and trying to catch it as passengers on the ship looked on in delight. Much to our amusement, the bear repeatedly threw its stick in the water to fetch it. We enjoyed watching the playful bear and it provided passengers with some fantastic photo opportunities.

At times there were rough seas and windy conditions but the expedition leader and captain did a fantastic job of directing us to other locations to get out of the inclement weather and into better viewing conditions. From those locations (mostly eastern Svalbard) we were able to spot an arctic fox, a pod of walruses, herds of reindeer, and three types of whales (beluga, minke, and the gigantic blue whale). For the bird-lovers, we came across several species of seabirds like the little auk and the snow bunting. Seals were spotted as well. The only creature we missed was the elusive narwhal, also known as the “unicorn of the sea”.

Join an Arctic Expedition

Without hesitation, I can now easily say that the Arctic is just as special as Antarctica. The experiences on each trip are different, but the Arctic does offer particularly spectacular wildlife viewing, dramatic landscapes, and the opportunity to feel as the original explorers did exploring the icy waters and tundra. I would highly recommend a voyage to Spitsbergen (10/10)  if you haven’t put it on your bucket list. It’s well worth your time!

Journeys International is offering a special Rare Spitsbergen Explorer Trip led by climate expert and policy advocate Dr. Mike Shriberg for our July 2024 summer departure. Space is limited, so I encourage travelers to contact us soon if you’re interested.

About Journeys International

Journeys is an eco-friendly and culturally immersive outbound adventure tour operator and travel consulting company with 45+ years of travel industry experience and a growing network of trusted local tour guides around the world. We specialize in authentic, immersive, and experiential travel and learning for single travelers, couples, families, and small groups. Travelers know Journeys for its commitment to core values, respect for natural spaces, and the ability to facilitate worldwide trips that nurture human and cross-cultural connections. Let our expert Adventure Specialists book you on one of our scheduled Rare Journeys or arrange custom travel plans for you to #adventuredeeper into the world! Explore www.journeysinternational.com or call 800-255-8735 for more information.

The post Surprising Takeaways from an Arctic Adventure appeared first on Journeys International.

A self-described “Amazing Race for Regular People,” Competitours combines travel, gamification, and suspense to deliver thrilling and immersive cultural activities that break down social barriers and build bonds with fellow travelers. I didn’t initially know what I was getting into, because the itinerary remained a mystery until the challenges were revealed each day. Over the 10-day trip, six teams endeavored to complete competitive activities that ran the gamut from rock climbing in Austria to chocolate making in Belgium. I laughed, celebrated, triumphed, lost, and lived my best life alongside 11 other travelers and our trip leader as we had a chance to explore a wide variety of activities that gave us a taste of the culture of the places we visited. 

Here are five takeaways from the experience that reminded me of why I love group travel: 

1. Away from the daily responsibilities of life, we could delight in “play” together. NPR’s Lifekit recently highlighted research regarding play and its importance as a human need even in adulthood in How to bring more play into your life : Life Kit : NPR. This group trip involved bonding through a lot of experimental “play” activities – from steering Blokarts on the beach (which left some of us giggling uncontrollably) to laser tag at WWII bunkers to a scavenger hunt in an old fort in the Netherlands. We felt like kids again, carefree and in the present moment of whatever exciting competition was before us at each stop in the journey. It was enriching and revitalizing to engage in myself personally, as well as to see the playfulness and creativity expressed by others in the group.
2. I was motivated by the light-hearted competition and friendly rivalry among the group. A 2009 study (Garcia & Avishalom) found that small group competitions tended to be the most motivating type of competition. I felt empowered and motivated to win challenges (my duo won several, but not the overall competition) in a supportive, small group of adventurers. But even when my team wasn’t winning, I felt a surge of pride and accomplishment as we completed each activity. The group encouraged each individual as we overcame fears, left inhibitions behind, and did our best to complete each activity.
3. We connected through collaboration. Although we were primarily competing as a team of two, some challenges required teams to group up or even included large all-traveler collaborative efforts. Sheep-herding in the Netherlands consisted of breaking the group into three teams to herd flocks through an obstacle course and then working all together to complete certain tasks, such as diverting some sheep away from others at certain key points in a course. In Austria, we joined other teams to build reed canoes for a treasure hunt and for one-handed strudel-making. For all of these events, the group had to communicate, problem-solve, and coordinate movements to complete group goals. 
4. I was pushed just outside my typical comfort zone and inspired by those around me to keep going. Engaging in a mystery itinerary can be exciting and a little scary. As someone who has battled a fear of heights and related anxiety my whole life, I had to muster up my bravery to navigate a via ferrata course in the Austrian Alps step-by-step. I felt tremendous pride once I completed the course, which included wobbly bridges, climbing courses, and alpine ziplines at high elevations. Other competitors were in a similar position, so I wasn’t the only competitor that was facing fears that day. The group supported each other and cheered each other on through the course as people faced mental and physical obstacles in the hopes of winning the day’s challenge. I believe I was willing to take more risks and complete more of the course because I was alongside others seeing them do the same. 
5. We made new friends. Outside of the team pairs, which included several couples, most members of the group didn’t know each other prior to the trip. Through shared adventures, meals, and transportation, we had the chance to converse and get to know each other better and walked away with positive friendships and memories. Our shared experiences on the trip gave way to conversations about life, philosophies, careers, families, travel, religion, and so much more. Human connection deepened along the way as we found ourselves both competing and encouraging each other to tackle the scenarios the trip threw at us. We laughed a lot together and had a good time developing new friendships.

While I was inspired by the Competitours trip specifically, any group adventure has the potential to create new friendships, push you outside of your comfort zone, build connection through collaboration, motivate you, and fill your soul with “play” and “togetherness.” At Journeys, we plan to explore even more ways to deliver group travel experiences in new and innovative ways that nourish your soul, feed a sense of adventure, and facilitate human connection.

If you’re interested in creating a customized group trip – Competitours-style or in other formats – for your family, employees, business partners, organization, or any combination of people, please inquire with Journeys at Customize Your Dream Trip – Journeys International.

About Journeys International

Journeys is an eco-friendly and culturally-immersive adventure tour operator and travel consultant with 40+ years of industry experience and a growing network of trusted local tour guides. We specialize in authentic, immersive, and experiential travel and learning for single travelers, couples, families, and small groups. Journeys prides itself on its commitment to its core values, respect for natural spaces, and ability to facilitate worldwide trips that nurture human and cross-cultural connections. Let our experts book you on one of our scheduled journeys or arrange other custom travel plans to “Adventure Deeper” into the world! Explore our website for more info.

References

Cirino, M., & Segarra, M. (2023, July 27). How to bring more play into your life. NPR Life Kit. https://www.npr.org/2023/07/26/1190234742/bring-more-play-into-your-life

Garcia, S. M., & Tor, A. (2009). The N-Effect: More Competitors, Less Competition. Psychological Science, 20(7), 871–877. https://doi.org/10.1111/j.1467-9280.2009.02385.x

The post Rediscovering the Joys of Group Travel in Europe appeared first on Journeys International.

When I was a sophomore, I applied to be a youth ambassador to our sister city in Japan. I lived in a small town and was “Hermione-Grangering” my way through high school with a long list of accomplishments but zero international travel experience. I was excited and scared at the same time to embark on my first adventure overseas to spend three weeks in Japan with five other students and our host families. The trip pushed me outside my comfort zone enough to change the trajectory of my life in ways I’m still uncovering.

I want to be careful not to suggest that somehow this trip was the “holy grail of trips” that led to a single, major transformative experience because it didn’t happen that way. For me, a deeply immersive journey in my teenage years didn’t just suddenly produce a mature and enlightened human being with a better approach to living in the world. The trip certainly impacted me, but much of the resulting transformation and growth has been an ongoing slow-release process. I’ve reflected and built upon my first international travel adventure with more travel and life experience in subsequent years. As I continue becoming myself decades later, I realize I’m still growing and learning from the lessons of that trip, and that it’s something I can constantly revisit, re-contextualize, and reflect on as I process new information in my busy headspace. The experience of travel is not a one-time, fixed event or learning opportunity; we remember and contemplate repeatedly, revisiting it mentally and returning with fresh perspectives even if we haven’t yet returned to that particular destination physically. 

So, let me tell you about how this immersive experience has shaped my relationship with travel, culture, and myself, and contributed to the worldview of the messy beautiful human being that I am still becoming to this day. Here are seven lessons I’ve learned that were sparked by my inaugural trip to Japan:

1. I’ve realized that travel is a covert form of diplomacy.

As representatives of our hometown visiting Japan, we were carefully coached on how to prepare and how our behavior would reflect upon our entire country. This is true for any traveler and influenced my future behavior on other trips abroad. For a local, you may be the most memorable traveler from your country, and the choices you make abroad may be a powerful example of American behavior someone may draw upon as they form their opinions of American travelers. We have the potential to dissipate or reinforce stereotypes about American culture simply through how we present and interact. Every interaction while traveling is a chance to shape hearts, change minds, and de-center ourselves for a trip that is positive for both the visitor and the visited. 

2. I’ve seen how local guides, trip organizers, and host families can enrich and deepen travel well beyond surface-level sightseeing

Sure, the typical tourist attractions are a draw for a reason, and I love getting knee-deep in researching a destination and planning a trip with an open itinerary. However, all the research in the world is no match for the in-depth guidance of a local. My trip to Japan showed me the significant value of having guides, trip organizers, and host families with a deep knowledge of local history, customs, and sites. It’s one thing to watch a traditional tea ceremony. It’s a totally different experience to actively participate in a ceremony while wearing a carefully selected traditional kimono from your host family, after significant pre-ceremony preparation, as you’re guided through detailed explanations of the purpose behind each movement and morsel. I would have missed out on so much on my first international trip if I hadn’t had the privilege of connecting with and learning from the local women that led our trip, who were a constant source of information on and off our tour bus.

3. I learned that language barriers could be opportunities for humor, connection, and improving my vocabulary.

As an English speaker, I’ve experienced a lot of privilege when it comes to travel. I absorbed what Japanese I could prior to departure, but my fluency was minimal. Although English is often taught as a second language in Japanese schools, there were numerous occasions where my fellow classmates and I had to bust out our limited Japanese, get creative in our descriptions, or physically act out a concept charades-style, until there was a mutual understanding between parties on both sides of the language barrier. We learned how to be more flexible and creative in our interactions, as we couldn’t always rely on shared language to communicate. Having to “try on” various vocabulary words and ways of communicating to get a point across was a great exercise in empathy, and there is nothing like the shared relief of coming to an understanding (or being understood). Often, the process of attempting to communicate concepts ended with laughter and connection. Every misunderstanding was an opportunity for problem-solving and the joyful satisfaction of working together toward a common goal. Through these interactions, I even picked up new Japanese words that don’t fully translate to English, like kawaii (“cute” but more comprehensive) and shinrinyoku (“forest bathing”). 

4. I realized stark cultural differences in tiny everyday things can spark meaningful questions and possibilities regarding lifestyle choices.

There were so many new cultural activities in Japan that were entirely new to me, like bowing in greeting, hosting curry parties with neighbors, gathering for hotpot, changing into slippers in public buildings, and rolling out a futon each night to sleep on tatami mat floors. I frequently observed minor cultural differences in everyday living that piqued my curiosity and led to complex questions about my own daily habits later on.

For example, miso soup, salads, and a variety of other vegetables often accompanied the breakfasts my host mom prepared. To an American teenager that had grown up on the sugary cereals and highly processed convenience foods (Instant Breakfast, anyone?) of the 1990s and 2000s, something as simple as a salad for breakfast was completely unheard of for me. Thinking, “Salad, for breakfast?!? Hot soup, for breakfast?!?”  eventually would evolve into, “Yeah, why NOT vegetables for breakfast? Why can’t hot soup be a breakfast food anyway? Who came up with these rules? Why do we do things a certain way?” Exposure to small but radically different daily habits shook me out of the cultural confines of growing up in a particular place and time period. Such small things opened me up to the wide world of possibility and sparked endless curiosity regarding why we do one thing in our daily habits and not another. I started asking more “why” questions in general in subsequent years.

Food wasn’t the only thing that made me question cultural narratives and practices. The Japanese take on a Western toilet, of all things, helped shake me from the clutches of American exceptionalism. Here I was this whole time, moving through life thinking that a toilet was just a porcelain bowl while Japan had basically taken that model and added so many features that I wondered if pushing the right button would get me dinner and a movie to go along with heated seats, bidets in all directions, self-cleaning features, etc. Hearing one of my travel companions giggle and exclaim with joy over an endless array of high-tech toilet features is a memory that joyfully lives in my head rent-free to this day. I had long been conditioned with the idea that American products and the economic system that produced them were #1. The best of the best. And yet, staring me right in the – well I’ll keep it polite and say “face” – was a dramatically better product halfway around the world, far better than any American toilet I’d ever ventured onto, making an everyday necessity a delightful self-care experience. Who knew a thoughtfully designed toilet could make you question every assumption you’d ever absorbed in your home country? 

5. And yet, I came to understand that there were universal, human experiences that connected us all.

The gorgeous shrines and temples, carefully pruned gardens, miles of rice paddies, and a giant Buddha chiseled out of a cliffside all inspired awe in myself and my fellow ambassadors and were an important element of our travels. I still get a jolt of longing when I remember these significant cultural sites. However, the memories that remain just as fresh in my mind many years later are those daily interactions that uncovered the common human threads that bind us to one another regardless of country or culture. A curiosity in each other, common human strengths and flaws, and a universal desire to be understood and accepted were just a sampling of the shared human traits that unveiled themselves as we talked, gathered, traveled, ate, and lived together.

6. I started to acknowledge the cultural roots of shame and moved toward a path of healing, acceptance, and human connection in communal self-care.

Before I visited a Japanese onsen (hot springs and surrounding bathing facilities) with the other women in my group, the concept of public bathing never even entered my mind. I was wildly self-conscious about my body. Witnessing a different way of gathering together and a different cultural attitude toward nudity and bodies showed me that there was a greater range of possibilities when it comes to approaching, being, and interacting in the world. 

I would still struggle with body image in the decades that followed and still do sometimes. But it was a step in the right direction, laying the foundation for the internal healing I would do later to grow in the direction of health that I’ve grown. The experience helped me go down the path to realizing that a body is a body and doesn’t require anyone’s assessment or judgment. This was a different kind of freedom that didn’t exist in the America I knew and lived in at the time, where women were (are) being endlessly scrutinized and objectified, and diet culture permeated (still permeates) our social systems. I was *freaking out* the whole time regarding my travel group seeing me naked. But at the same time, part of me felt free from the puritanical influence, perfectionism culture, and social policing of women’s bodies in my home country, and we laughed and joked and relaxed, bonding through the vulnerability of literally baring our whole physical selves in a safe, enclosed environment as we chatted and bathed.

Two decades later as a parent, tears came to my eyes as I read The Big Bath House by Kyo McClear to my son, relishing the joy of this memory and the beauty of bodies engaging in self and community care through the shared experience of public bathing. I could feel the platonic love in the story, a love that I too had been able to experience. I didn’t know it then, as a giggly teenager, but as I’ve reflected on it years later I’ve realized the significance and unconditional acceptance flowing from such an experience and the power of vulnerable togetherness in breaking through culturally-inflicted shame.

7. I began learning to flow with unpredictability better.

I’m no longer the same perfectionist student that was hyper-focused on academic achievement that I was years ago. While I’ll likely be battling the demon of perfectionism in one way or another for the rest of my life, it’s a much less daunting monster than it used to be. Having to navigate the challenges and discomforts that can arise during travel, starting with my trip to Japan, has helped me develop more self-awareness, mental flexibility, and strategies for pivoting during the unexpected twists and turns that will inevitably crop up in life. During my trip to Japan, I experienced my first earthquake, an 6.2 just outside of Sendai. It scared us and shook up our itinerary (no pun intended). We had no choice but to live moment by moment, do what was within our power to do, and accept what wasn’t within our control as the earthquake shook the country. That day was a lesson in how quickly conditions can change, and I took a step towards a more flexible and open approach to life that continues to mature to this day.

And the gift of international travel in my teenage years keeps on giving!

I don’t want to imply that a singular trip made me who I am today, but it was certainly the spark that lit the initial curiosity that grew into an everlasting fire. My immersive experience in Japan occurred during a period of significant neurological development (my teen years) and ignited a love for international travel and cultures that I would use as kindling for my career and lifestyle. Two decades later, what I remember most fondly is the experience of being in a new place, the tiny little shocks of a life very different from my own, and most importantly, the human connection I experienced that led to a lifetime of continued reflection, development, and personal growth. I can’t wait to see where my journey takes me next.

The post 7 Lessons Ignited by a Trip to Japan appeared first on Journeys International.

Those intrepid travelers that push themselves beyond their comfort zone may find themselves rewarded with fond memories of untouched natural beauty, robust cultural experiences, deep human connection, and personal transformation. A trip to “the land of the people” is a chance to capture a mental snapshot of a rapidly changing landscape at a particular moment in time.

Greenland Might be the Adventure for You

Greenland is known vaguely by many but deeply explored by few. If you’ve got a trailblazing, adventurous spirit, we’ve got five reasons why Greenland might be a wonderful trip for you:

1. Profound Natural Beauty: Greenland boasts breathtaking natural scenery. Explore vast glaciers, monumental icebergs, towering mountains, and picturesque fjords as you traverse the island and the surrounding ocean. Immerse yourself in awe-inspiring experiences like viewing the Kangia Glacier from Ilulissat (a UNESCO World Heritage Site) or taking a flightseeing tour over the Isua Glacier (the glacier responsible for producing the iceberg that sank the Titanic). If you visit in September, you may have the chance to view jaw-dropping natural phenomena like the Northern Lights (Aurora borealis) from one of the best places in the world to view them.
2. Opportunities for Deep Reflection in a Remote Place: Greenland is truly off-the-beaten-path, the type of expansive, wild place that must be experienced in person to fully grasp its vastness. Only about 56,000 people call the world’s largest island “home” and are scattered throughout small communities over the 836,330 sq. miles of Arctic tundra. They are connected to each other only by boat, helicopter, or airplane. Nearly half of Greenland is a protected National Park, and the island is surrounded by sea ice as far as the eye can see. 
3. Cultural Richness: Greenlandic culture is deeply rooted in indigenous Inuit traditions (specifically, of the Kalaallit people) and has been influenced by Scandinavian traditions. Immerse yourself in unique local customs, history, and way of living. If you’re open to it, you may gain a profound understanding of a culture that emphasizes communalism, respect for nature, and close partnership with the land and sea. 
4. Wildlife Viewing: Experience the unique ecological wonders that are the Arctic tundra, oceans scattered with icebergs, and the flora and fauna that characterize this biome. Greenland’s natural environment is home to reindeer (caribou), polar bears, musk oxen, arctic foxes, and several seabird species. If you’re lucky, you could spot Humpback whales, Beluga whales, seals, or other sea creatures in the substantial marine ecosystem that envelopes the island.
5. Adventurous Outdoor Pursuits: Greenland is a paradise for adventure-seekers. Challenge yourself physically and mentally via Arctic endeavors across land, air, or sea. There are endless opportunities for hiking, trekking, mountaineering, kayaking, and boating for a reward of unforgettable views that may imprint upon your memory for life. Or navigate a Zodiac through the Southern Greenland fjords, known as “Arctic Patagonia” because of the vistas of icy blue waters set against a breathtaking backdrop of dramatic peaks, winding coastline, and lush, verdant valleys and pastures bursting with blooms.

Greenland is the kind of once-in-a-lifetime travel destination that can spark soul-shaking awe and restoration in the hearty outdoor enthusiast. For travelers looking for new perspectives, wonder, and tranquility amongst a backdrop of a challenging but pristine Arctic environment, Greenland just might be the next destination awaiting your exploration.

Booking a Visit to Greenland

If Greenland sounds enticing, Journeys International has recently added new group trips to our tour offerings. Check out these Arctic adventures:

Greenland Explorer

• A 10-day expedition with hiking, boating, kayaking, and flightseeing across Ilulissat, Disko Island, and Western Greenland
• Enjoy the Ilimanaq Lodge Experience and dinner at a Michelin Restaurant, Koks
• The trip includes a brief stop in Copenhagen to visit a new sustainable, energy-conscious community in Denmark

Greenland Adventure

• Explore Southeast Greenland’s fjords aboard a luxury polar ship, the Ultramarine, over a nine-day itinerary
• Discover Greenland by helicopter, Zodiac, kayak, and foot with endless adventure options
• Experience the majestic landscape of the world’s second-largest ice mass, the Greenland ice sheet

We hope you’ll join us in Greenland for a scheduled expedition. If you don’t see a trip that is quite the right fit for your needs, please inquire about a custom tour. Our adventure specialists are enthusiastic about travel planning and would gladly consult with you further on your next trip.

About Journeys International

Journeys is an eco-friendly and culturally-immersive adventure tour operator and travel consultant with 40+ years of industry experience and a growing network of trusted local tour guides. We specialize in authentic, immersive, and experiential travel and learning for solo travelers, couples, families, and small groups. Journeys prides itself on its commitment to its core values, respect for natural spaces, and ability to facilitate worldwide trips that nurture human and cross-cultural connections. Let our experts book you on one of our scheduled journeys or arrange other custom travel plans to “Adventure Deeper” into the world! Explore the rest of our website for more info.

The post 5 Reasons You Should Consider Greenland for Your Next Trip appeared first on Journeys International.

1.   Where besides your house do you feel most at home, and why?
2.   What experience in your life are you most grateful for?
3.   When in your life did you learn the most in the shortest amount of time, and what did you learn?
4.   What was the most challenging trip you’ve taken or place you’ve visited? Are you glad you went?
5.   What is the hardest thing about travel?
6.   What is the best thing about travel?
7.   Should people travel more or less?
8.   What qualifies as an “adventure” to you?
9.   Where in the world most intrigues you?
10.   Do you think of yourself as an explorer?
11.   Does travel make people better?
12.   What is your dream trip?

What questions have inspired your best conversations about adventure? Let us know!

The post 12 Reflection Questions to Inspire Discussion about Adventure & Exploration appeared first on Journeys International.

1.   What happened?
2.   What was the best part for you? Why?
3.   How did you feel during the experience? Did anything make you uncomfortable?
4.   What will stay with you about this experience?
5.   How would you describe the experience to someone who wasn’t there? What details are important to include? What would you want to keep to yourself?
6.   Is there anything that surprised you?
7.   What do you understand now that you didn’t understand before?
8.   Did you learn anything about yourself today?
9.   How might this experience have been different for someone else besides you?
10.   What additional questions does this provoke for you?
11.   What concerns do you have after participating in this?
12.   What are you inspired to do after this experience?

Do you have ideas for additional thought-provoking questions to reflect on an experience? Let us know!

The post 12 Questions to Inspire Reflection about an Adventure appeared first on Journeys International.

Now that I’ve learned to drive it, I am exploring with more freedom than ever before! If you truly want to feel free and independent in Southeast Asia, you might consider renting one. The fuel and bike are cheap. The thrill of setting my own course is priceless.

My first long ride, friend Naomi at my side, was to Hin Lat Waterfall, about 40 minutes away. We left our mopeds at the entrance and started a 30-minute hike through the forest. Even with the abundant tree cover, we got warm and sticky. A clear opening with fresh water cascading over big boulders was a welcome sight.

We set up our base then leaped in, jumping from rocks, climbing higher up the falls, and finally relaxing under the sun to enjoy a picnic.

After a few hours, we headed home via a street market. Koh Samui, like most of Thailand, is filled with such places to buy fresh vegetables, meats, prepared food, and more. Our dinner was fried chicken, and I kid you not, it was better than any fried chicken I’d ever tasted, and that includes in Nashville. We licked our fingers and reflected on an awesome day.

What I’ve learned this week: it’s possible to make travel work for anyone. There are gorgeous hotels and resorts for people looking for a comfortable stay. There are restaurants and bars with seemingly unlimited options. There are shops where travelers can fill any material need. There are local people eager to share, hidden natural wonders, to explore, hostels to stretch a budget, street food to test your gut, and people from all over the world to meet.  The most important thing is to ask yourself what it is that you want to experience.

For me, I want to try new things and step outside of my comfort zone. I want to cultivate my independence and appreciate the beauty of this natural planet. If that sounds like something you’d enjoy, I recommend the numerous waterfalls on Koh Samui, and perhaps even navigating there independently!

I will spend the next few days exploring more of Koh Samui on Ms. Moped, and then I am off to Cambodia!

The post Finding Freedom in Southeast Asia appeared first on Journeys International.